Behavioral Experiments - CBT 1.0
Paid Version
Publisher Description
A behavioral experiment is a technique often used in Cognitive Behavioral Therapy (CBT) and it allows you to test out the accuracy of unhelpful beliefs, try out new beliefs or behaviors and observe the results. Behavioral Experiments let us to take on the role of a scientist to try out new ways of behaving and observe what happens as a result of changing our behavior. This informs us of whether our beliefs are accurate and helpful, and gives us the opportunity to change them to better fit the results. There are many benefits of undertaking behavioral experiments including helping to manage emotions better, the opportunity to try alternative ways of behaving, and directly challenging unhelpful beliefs. The Behavioral Experiments App can be used when you want to challenge an unhelpful belief, and you want to try alternative ways of behaving in a previously feared or avoided situation. Like our other apps, this Behavioral Experiments app was designed by an experienced clinical psychologist and CBT Therapist who believed that these tools should be available in the most accessible form for individuals to use in today s fast technological world. It can be used by people either in therapy or in a self-guided course of CBT as a useful way of recording their behavioral experiments. There is a feature that allows the user to email a record of their behavioral experiments directly to their therapist. Who created this and why? The application was created by a UK qualified clinical psychologist and accredited CBT therapist in the hope that the tools of CBT become more accessible to people wanting to make positive changes in their lives. We would appreciate feedback on this application as we strive to deliver a helpful and user friendly application which can start individuals on the path to changing unhelpful beliefs and behavior.
Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch.
About Behavioral Experiments - CBT
Behavioral Experiments - CBT is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Behavioral Experiments - CBT is happtic Pty. Ltd.. The latest version released by its developer is 1.0.
To install Behavioral Experiments - CBT on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-08-02 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Behavioral Experiments - CBT as malware if the download link is broken.
How to install Behavioral Experiments - CBT on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Behavioral Experiments - CBT is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Behavioral Experiments - CBT is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
